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Putting Kids First!

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Putting Kids First!

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Putting Kids First!

Healthy Eating Simple Swaps the Make Healthy Eating Easy - IronKids Nutrition

Healthy eating is not complicated and it doesn’t means you have to make major changes to what your family eats or go on a restrictive diet. Healthy eating can be achieved by simply swapping out an unhealthy…

Studies show kids need more activity and less sedentary time but how can you encourage active kids in your house. Before the invention of TV, computers, hand held games and texting, kids entertained themselves by…