Guest Post By Brooke Lowther Proper nutrition for young athletes is very important but, feeding kids in sports can be tricky. The more active your kids are, the more nutrition they need to keep their…
Posts Written ByDeb Lowther
Join Us as WE Scare Hunger with Healthy Breakfast
Consider joining our family as WE Scare Hunger this Halloween by providing our local food banks with the most important meal of the day – a healthy breakfast. There are many ways to collect and…
Purge Processed Snacks: Pack Healthier School Snacks
The idea of a snack or mini meal to get you through until lunch or dinner has quickly been replaced by convenient, readily available processed snacks. No where is this more apparent than in school…
Healthy Cookie Recipe: Double Chocolate Oatmeal Cookies with Zucchini
Kids love cookies, but zucchini not so much. Try this healthy cookie recipe that combines chocolate, oatmeal and a whole zucchini. Even after you tell the kids you put vegetables in their cookies, they will…
School Lunches Made Simple: Teaching Kids to Make School Lunches
Back to school means back to school lunches and while we welcome getting kids back to a school routine, many of us grumble about school lunch making almost immediately. I knew very early on in…
Nutrition for Kids: Superfoods Your Kids Will Eat
When you think of nutrition and kids I bet there are not many superfoods your kids will eat that come to mind? Superfoods are nutrient-rich whole foods that provides kids with important fats, protein, vitamins and minerals to help…
Cookies for Breakfast – Healthy Oatmeal Breakfast Cookies
Mornings can be crazy and some days there really is no time to sit down for a healthy breakfast, perfect time to grab one of these healthy Oatmeal Breakfast Cookies and go. The secret to a healthy breakfast cookie…