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Putting Kids First!

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Putting Kids First!

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Putting Kids First!

Nutrition for Kids - Superfoods Kids Will Eat

When you think of nutrition and kids I bet there are not many superfoods your kids will eat that come to mind? Superfoods are nutrient-rich whole foods that provides kids with important fats, protein, vitamins and minerals to help…

Teaching Kids to Run Distance

Moments after taking their first steps, kids are literally off and running – or so it seems – do we really need to be teaching kids to run?  Running for a sport is different than running for play, and…

I don’t think I am a big thrill seeker, but I do want active kids and I do enjoy a good adventure. I’m learning the two seem to go hand in hand. I find our most…

creative-ways-to-keep-kids-active-indoors

Guest Post by Julia Lowther Keeping kids active indoors can be a challenge. Getting outdoors for fresh air and sunshine is always encouraged, but sometimes you need indoor options to keep kids active. Bundle up…